Life coach Caitlin Faas, PhD joins me to talk about why we procrastinate on social media. Do you use social media to put off your work? Are you spending too much time on social media? We talk about why we procrastinate, and how to start moving beyond that.

Dr. Caitlin Faas (@DrCaitlinFaas) is a certified life and weight coach for academics. She helps professors reclaim 5 hours in their week for themselves. She earned her M.S. and Ph.D. in Human Development and Family Science from Virginia Tech in 2013. She then started as an assistant professor of psychology at a small, liberal arts university. She earned tenure and became the department chair in 6 years while publishing 13 peer-reviewed journal articles. She started her coaching business in 2016 and earned coach certification through The Life Coach School. She loves being an example of what is possible by optimizing work time with family time.